In many cases, erectile dysfunction in men occurs as a result of a lack of vitamins, macro and microelements in the body, and an imbalance of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, unfavorable environmental conditions and other factors. It is not necessary to use strong drugs to restore the reproductive system - it is enough to start eating potency-enhancing foods first.
Seafood for erection
List of seafood with the greatest value for men's health:
| Product | Features and uses |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. Mussel consumption increases libido, increases the probability of conception and the speed of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains special stimulating substances that have a particularly beneficial effect on the strength of sexual desire. Unsaturated fatty acids in the product help to improve the condition of blood vessels and normalize blood circulation in the pelvic organs. It is better to cook shark meat by cooking it in foil or on the grill. |
| oysters | The large amount of selenium and zinc in the product has a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erection. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squid | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiling and baking. |
Regular (2-3 times a week) consumption of cheap sea fish: flounder, mackerel, pollock, herring will also help normalize the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such products for erection increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man should receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to fill the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful ones are garlic, turnip, celery, ginger, pomegranate, banana.
garlic
Garlic is one of the most effective folk remedies to increase potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help to normalize the work of the endocrine and genitourinary systems, improve general vitality.
Garlic has 3 main healing effects:
- Cholesterol reduction. Eating vegetables is a good prevention of atherosclerosis. Improving the condition of blood vessels helps to normalize blood circulation in the groin and to quickly fill the male genital organ.
- Activation of testosterone production. The main composition of zinc and other trace elements in the plant helps to increase the production of male sex hormones.
- Improving blood circulation. The active ingredients in garlic cause mild irritation as they pass through the urinary tract, thereby stimulating blood flow to the phallus.
Garlic can be consumed fresh as a spice or made into an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition should be filtered.
- Put 30-35 medium-sized peeled cloves in a 0. 5-liter glass container and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into them.
Tincture should be used 10-15 ml daily 3 times a day before meals.
Turnip
Vegetables are rich in vitamins and trace elements that have a general strengthening effect on the entire human body. The ability of turnips to reduce blood cholesterol is especially valuable. This helps to improve the condition of blood vessels and normalize blood circulation in the groin area.
Bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnip prepared according to the following recipe:
- Peel, chop and boil 500 g of vegetables for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the medicinal mixture three times a day before meals, 2-3 teaspoons.
Contraindications: people with inflammatory bowel diseases, cholecystitis, diseases of the central nervous system and hepatitis should not eat turnips.
Celery
The root product contains vitamin C, vitamins B and E, as well as vitamins A, PP and K. Celery is rich in minerals such as zinc, magnesium, calcium, phosphorus, iron and potassium, which are beneficial for men's health.
These compounds help improve general health, increase vitality and normalize the work of the genitourinary system.
Androsterone, the vegetable analogue of the male sex hormone testosterone, is of particular value. The mixture has a beneficial effect on sperm production and increases sexual desire.
Celery helps to eliminate inflammation of the prostate gland and to cope with infectious diseases of the reproductive organs.
The most useful part of the plant is the root. It is recommended to eat it raw, peeled and crushed. You can also drink celery juice.
Ginger
The root of the plant has a strong tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Basic amino acids: tryptophan, threonine, leucine, phenylalanine, valine, methionine, etc.
- Ascorbic acid, B vitamins, etc.
- Macro and micronutrients: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular importance to men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to expand the vessels, which leads to an increase in the rate of filling of the phallus.
The most useful is the decoction of the plant:
- Peel and chop 50-70 g of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- Filter after forty minutes of infusion.
- Take 100 ml three times a day before meals.
Ginger can be eaten in canned form, as a spice in the preparation of second courses.
Pomegranate
Use to restore erection:
- fruit pulp and juice: has mild choleretic and diuretic properties, relieves anxiety, normalizes sleep;
- bones: they are a good source of vitamin E and unsaturated fatty acids, which free blood vessels from cholesterol plaques and improve blood flow in the penis;
- pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system;
- partitions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a lot of sugar, so it may be contraindicated in diabetes.
banana
Due to the magnesium content of the fruit, it is very effective in increasing potency. The element contributes to a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will deliver blood to the penis faster and help increase male potency. In addition, potassium restores the nervous system, helps to tolerate stressful situations more easily and normalizes sleep.
Systematic use of bananas (3-4 times a week) helps to eliminate the development of impotence caused by psychogenic factors: domestic disputes, conflicts at work, in the family. It is recommended to eat fresh fruit. Bananas, when mashed into a pulp and mixed with warm cow's milk, can provide the greatest health benefits for men.
Since the plant does not have a lot of juice, the sugars from it are absorbed more slowly than other fruits. This feature allows the use of bananas to increase the potential of men with diabetes.
nuts
They contain a lot of vitamins E, B, and are also rich in zinc and magnesium - substances that have a therapeutic effect on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the cavernous body of the penis. This process causes smooth muscle relaxation and increased blood flow to the phallus.
It is recommended to include various nuts in the diet: walnuts, cashews, peanuts, hazelnuts, etc. The most valuable are:
- Nutmeg: the spice should be added to food every day, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you need to eat about 100 g per day.
Banana-honey-walnut mixture has proven itself well in the fight against weak erection:
- Chop 2 medium bananas and 100 g of nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Pasta should be eaten 2 teaspoons 15 minutes before meals 2-3 times a day.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main element for building androgens.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw because they are rarely a source of salmonella and other bacteria. Some men prefer to use it with the peel after washing them under running water with soap and water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled hard-boiled or boiled eggs from them. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumis
Yeast milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help to improve a man's general health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a strong therapeutic effect on the male reproductive system: the number of spermatozoa increases, their activity increases, and therefore kumis is often used to conceive a child as soon as possible.
To normalize erectile function, drink 1 glass of milk immediately after breakfast every day. You can make cottage cheese or cheese from the product and eat it with honey and cottage cheese.
With caution, it is necessary to use rustic yeast milk that has not been microbiologically tested. In this case, it is recommended to boil it for a few minutes.
Foods to avoid
There are foods whose use has a negative effect on the work of the male genitourinary system, the amount of these products should be minimized or completely removed from the menu:
| Products | Description |
|---|---|
| Bakery and confectionery products, sweets, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which causes a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meats | They contain liquid smoke and carcinogens that can disrupt sperm production and disrupt erections |
| Fast food | Hamburgers, Big Macs, and other fast foods are high in cholesterol and simple carbohydrates, which combine to have the most detrimental effect on a man's erectile function. |
| Alcohol | The use of alcoholic beverages inhibits the production of testosterone, the main male hormone that affects the strength and duration of erection. |
| Salt | Abuse of table salt (more than 4 g per day) causes an increase in blood pressure and deterioration of blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of product per day |
It is recommended to organize fasting days every 7-10 days to prevent body slag and increase the rate of metabolism. It is good to spend this time on a kefir diet: during the day, a man drinks 1 glass of fermented milk product every 2-3 hours. Still water is consumed in the breaks between kefir intake.
Menu for the week
A diet that helps to normalize a man's potential should be as varied as possible, with a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| Day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make cottage cheese stew or mix the components together to make nut-bone paste. Fried chicken breast can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelette. Mackerel should be grilled. Use boiled pasta as a garnish. Make a vegetable salad of tomatoes and cucumbers. Oysters are best cooked in a baking dish in the oven and served with fresh vegetables. |
| Wednesday |
|
You need to boil the shrimps. Beef is best pounded and grilled. Buckwheat porridge and fresh vegetable salad should be served to the meat. You need to prepare a paste by mixing all the ingredients from cottage cheese, nuts and bananas. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat should be cut into large pieces, rolled in spices and fried. Serve with fresh cabbage, tomato, cucumber salad (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dry fruits, one form up to seven |
| friday |
|
Mussels should be boiled in lightly salted water for 15 minutes. Pound and grill chicken breast, serve with barley porridge and fresh vegetable salad. It will be useful to cook mackerel in its own juice (foil), and you can serve it with lettuce for lunch. |
| Saturday |
|
It is recommended to cook cottage cheese stew. Fried chicken breast served with boiled rice and white cabbage salad. Mussels are best boiled |
| Sunday | Fasting day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
During the day, in addition to 3 main meals, light snacks with fruits, nuts, and quail eggs should be arranged.
The volume of service should be determined individually based on factors such as weight, age, lifestyle, profession.
Recipes
Examples of recipes from the menu to improve potency.
Cottage cheese stew
Only 5 ingredients are enough to make a tasty and healthy stew:
- cottage cheese - 500 g.
- Chicken eggs - 4 pcs.
- semolina - 50 g.
- Raisins (must be soaked in hot water for 2 hours beforehand) - 100 g
- nuts - 100 g.
Cooking:
- Beat the eggs until foamy.
- Add semolina, nuts, cottage cheese and mix everything well.
- Pour the mass into a mold.
- Spread the grapes evenly over the entire surface of the pan.
- Put in a preheated oven for 15-20 minutes (cooking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy to the stew.
shark steak
The product contains up to 2% urea, which can cause its unpleasant taste. To get rid of this deficiency, it is necessary to soak the thawed meat in milk or water with vinegar and soy sauce for 2 hours.
Ingredients required:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pcs.
- Lemon - 1 pc.
- fennel - 100 g.
- Salt, ground black pepper - to taste.
- Bread crumbs - 5-8 tablespoons.
Cooking sequence:
- Shark meat is cut into even, large pieces.
- Beat 2 eggs.
- Dip the meat in egg and roll in breadcrumbs.
- Place on grill grate.
- Squeeze salt, pepper and lemon juice over the steaks.
- Cook for 7-8 minutes.